Course curriculum

Phase 1

    1. Welcome!

    2. Before we begin

    3. Daily work book!

    4. Introduction to the daily workbook and how to use it

    5. Are you ready?! In order to help me further tailor this course please tell me a little about yourself!

    1. Objectives

    2. The borg scale and the talk test

    3. The borg and talk tests: what, how and why!

    4. Lesson recap

    1. The walking program

    2. Filling in your workbook

    1. Objectives

    2. Small changes big results

    3. Making small changes that last a lifetime!

    1. Objectives

    2. The heart: anatomy, function and physiology

    3. The heart: Part 2 The heart attack

    4. Lesson recap

    1. Objectives

    2. Nothing beats a good nights sleep

    3. The single best thing you can do for your health!

    4. Lesson recap

About this course

  • Free
  • 45 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today