Course curriculum

    1. Objectives for this course

    2. Let's begin!

    3. Reflection exercise with voice over.

    4. Reflection exercise workbook - print version

    1. Identification of areas of improvement

    2. Identifying areas for better boundaries: Exercise

    3. Identifying areas for better boundaries: exercise with voice over

    1. Establishing strong boundaries

    2. Establishing boundaries: with voice description

    3. Establising boundaries: Exercise

    1. Reinforcing and commiting to maintaining boundaries

    2. Reinforcing and commiting: exercise with voice over

    3. Reinforcing and committing: Exercise

    4. Thank you!

    5. completion survey

About this course

  • Free
  • 15 lessons

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